This is my absolute favorite smoothie recipe. I just made it up on the fly one day based on one I had at a restaurant.
- 1 Banana
- ½ Cup unsweetened applesauce
- 1 handful baby spinach leaves
- ½ Cup frozen pineapple chunks
- A few cubes of ice
Put all ingredients into the blender and blend until consistency of a smoothie! Pour into a glass sip with a straw.
Voila! You have a healthy breakfast / snack!